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Life Coaching

Be more intentional with your life choices. First you need to know what it is you want. Then you need to align your decisions with that choice.

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The human body is an interconnected system, where physical, mental, and emotional health are deeply intertwined. True wellness requires a holistic approach that considers the whole person, rather than isolated symptoms.

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Do You Have Any Questions?

Frequently Asked Questions (FAQs)

What is life coaching, and how can it benefit me?

Life coaching is a collaborative process that helps you identify and achieve personal goals. I helps guide you to find clarity, motivation, and practical strategies to overcome challenges and create a fulfilling life.

How does health coaching differ from traditional medical care?

Health coaching focuses on holistic well-being, addressing physical, mental, and emotional health. Unlike traditional medical care, which often treats specific conditions, health coaching empowers you to make sustainable lifestyle changes for overall wellness.

How do I know if I need a life coach?

If you’re feeling stuck, unmotivated, or uncertain about your direction in life, a life coach can help. I help you identify and set meaningful goals, and work with you to achieve those goals by overcoming obstacles and challenges along the way.

What can I expect during a coaching session?

Coaching sessions are personalised and goal-oriented. They typically involve discussing your current challenges, setting actionable goals, and developing strategies to achieve them. Sessions are confidential and supportive.

Is coaching the same as therapy?

No, coaching is not the same as therapy. Coaching focuses on achieving specific goals and improving future outcomes, while therapy often addresses past issues and emotional healing. Coaching is action-oriented and forward-looking. If you need to untangle past traumas I recommend you do that before pursuing coaching.

Can health coaching help with chronic conditions?

Yes, health coaching can be beneficial for managing chronic conditions. It provides support in making lifestyle changes, improving nutrition, and managing stress, all of which can contribute to better management of chronic illnesses. As a coach, I use many of the same strategies to manage my chronic eczema.

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